For Patients
World Hypertension Day 2021
Steps To Follow While Checking Blood Pressure At Home. High blood pressure significantly increases the risk of heart disease. Here are some tips you should follow while measuring blood pressure at home.
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Slow down, recover
According to the World Health Organisation, cardiovascular diseases are the number one cause of death globally: more people die annually of these ailments than due to any other cause. Of these, heart attack is the most fatal.
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Lifestyle has a considerable influence on the occurrence of cardiovascular diseases.
Eat 5 portions of fruits, exercise 30-45 mins daily, and other lifestyle changes for a happy heart
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Here's how to exercise your heart and prevent cardiovascular diseases
Cardiovascular disease is the No 1 killer across the world, including India, and inactivity is one of the major risk factors for heart disease. Exercise helps improve heart health, and can even reverse some risk factors for heart disease. So, get up and get going before it's too late.
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